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6 Yoga Asanas Explained to Expand Your Heart Health
Manage episode 361154551 series 3444371
Kandungan disediakan oleh Romik Yeghnazary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Romik Yeghnazary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga is not only a great way to improve your physical fitness but also an effective way to expand your heart health. By practicing yoga regularly, you can improve your cardiovascular health, lower your blood pressure, and reduce your risk of heart disease. In this article, Romik Yeghnazary will explain six yoga asanas that can help you expand your heart health.
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