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Ep 58 | How to be proactive against the "Winter Blues".
Manage episode 376328677 series 3332897
Kandungan disediakan oleh Dr. Yewande Olamide, M.D., Dr. Yewande Olamide, and M.D.. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Yewande Olamide, M.D., Dr. Yewande Olamide, and M.D. atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The days are getting shorter and cooler, we're also officially in the "Ember" months which means that winter will soon be upon us here in the West.
This can often be a difficult time for many of us and so in today's episode, I'm sharing some strategies to help you prevent the "Winter Blues."
Enjoy the episode!
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