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Podcast 145 HOW TO IDENTIFY AND MANAGE FESTIVE STRESS - AS A WIDOW!
Manage episode 385343133 series 3292277
Kandungan disediakan oleh Yemi Majekodunmi. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yemi Majekodunmi atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year.
However it creates an awareness of how certain individuals or group of people can get quite anxious during this season.
One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive.
Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings.
1.This Podcast identifies some of the emotions.
2.How to name and acknowledge what is felt.
3.How to engage others in celebrating a life lost but still missed. And much more.
Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1
Register for free here: https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays
159 episod
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