Ep 228 Calming The Jitters The Flourishing Introvert Talks podcast

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Ep 228 Calming the Jitters

5d ago 12:48

Kongsi

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Summary

This episode is all about the jitters we may experience just before the important moments that help us be visible with our work and message, or even a memorable event.

I talk about the jitters when delivering an emotional reading at a friend's wedding - and how memorable it became, nott how you'd imagine though.

I also share some of my strategies that enable me to do what I need to do, in spite of how daunting it feels. After all, the jitters shouldn't stop us in our tracks. In fact, with preparation and a mindful approach, they may become yet another tool in our toolkit, as discussed in Ep 225.

Key Points

- Understanding our jitters

- Preparation is the key

- Visualisation and mindful breathing

PRODUCTS / RESOURCES:

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Visit Joanna’s website right here.
Join the Flourishing Introverts Facebook Community of like-minded Introverts here.

230 episod

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