Ep 224 Mountains or Molehills - You Decide

The Flourishing Introvert Talks

• Summary

  In this episode I address a very common habit many of we introverts have - blowing things up out of all proportion - turning molehills into mountains. Catastrophising in our minds.

  Drawing from my own experiences and battles with overthinking, I share insights on how we can tackle hurdles without letting our inner critic take the wheel. By dissecting a problem-solving approach I call 'I-DEAL', I offer listeners a structured way to face challenges head-on.

  The 'I-DEAL' method has not only helped me navigate professional crossroads but also personal ones, enabling me to thrive as an introvert in extraverted settings.

  It is natural for we introverts to retreat inward as we reflect, which opens the door to us magnifying issues, however there are effective strategies to keep our fears in check. Reflecting on my journey at British Telecom where embracing a challenge led me down an unexpected yet fulfilling path, demonstrates the power of confronting self-doubt.

  I also discuss STOP technique and being mindful of stress signals, to maintain balance amidst adversity.

  Key Points:

  • I-DEAL process: Address obstacles pragmatically
  • Overcoming fear using structured problem-solving
  • Use STOP technique for stress management

  PRODUCTS / RESOURCES:

  • What Type of Introvert are you? Find out by taking the quiz here.
  • Want to watch our Video LIVE Show? Tune-in here.
  • Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
  • Visit Joanna’s website right here.
  • Join the Flourishing Introverts Facebook Community of like-minded Introverts here.