How to Manage PMS - Jackie Lynch

Henpicked Menopause Podcast

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6M ago 33:26

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Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms?

Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic.

Jackie Lynch specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).

She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

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84 episod

#Fitness #Medicine #Deborah Garlick #Menopause #Choice #Deborah #Garlick #Hen #Henpicked #Picks