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Mindfulness & Recovery: Finding Freedom in Sobriety
Manage episode 442821565 series 2853588
Kandungan disediakan oleh Untapped Keg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Untapped Keg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today we welcome the amazing Mary Tilson, a certified Professional Recovery Coach, Trauma-Informed Yoga & Meditation Teacher, and someone who herself has been sober since 2013. Mary will share her personal journey of overcoming addiction and discuss the power of living her life of free, fulfilled and joyfully.
We'll look to explore the intersection of mindfulness, behaviour change and the neuroscience of addiction. All this done within the calm and wisdom of yoga and the power of community. This podcast is a must-listen for anyone seeking to see true personal growth and mindful living.
210 episod
Kongsi
