18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Science of Sports Recovery

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he has had an impressive career coming from a unique background in Unicycling to now being top of the world in Spartan Obstacle Races. He has 10 pages of achievements that I’m not going to list, but most recently has been seen coming in 2nd on the Amazon Prime Eco-Challenge, and 1st place in the YouTube Series The Spartan Games. Ryan Atkins is here to talk to us about his recovery routine, and how he prepares for ultra-endurance races, and what you can learn from that whether you compete in short events or 24-hour events like Ryan does. Notable Links: 14-Days Free Virtual Mobility Coach: www.thereadystate.com/jase Sonja Weick Episode 4: https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/ (https://www.scienceofsportsrecovery.com/04-health-first-approach-to-recovery-sonja-weick/) Corrinna Coffin Episode 14: https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/ (https://www.scienceofsportsrecovery.com/14-nutritional-insights-with-spartan-games-runner-up-corinna-coffin-rd/) Lindsay Webster Episode 8: https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ (https://www.scienceofsportsrecovery.com/a-breakdown-of-2-time-world-champions-recovery-routine-lindsay-webster/ ) Ryan's Information: Unicycling Video: https://www.youtube.com/watch?v=ZjcE4Yc1lCY (https://www.youtube.com/watch?v=ZjcE4Yc1lCY) Instagram: https://www.instagram.com/ryanatkinsdiet/ (https://www.instagram.com/ryanatkinsdiet/) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: [e-mail]