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Letting Go of Expectations in Meditation
Manage episode 452942718 series 2671844
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1249 episod
Manage episode 452942718 series 2671844
Meditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1249 episod
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