Podcast 89: Dr. Joseph Antoun on Benefits of Fasting

Primary Medicine Podcast

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Dear Listeners,

In this episode of the primary medicine podcast, we will talk about the benefits of intermittent fasting and the alternative fasting mimicking diet with the CEO of L-Nutra, Dr. Joseph Antoun. Fasting is a popular dietary strategy that involves alternating periods of eating and fasting. It has been shown to have various positive effects on the body, such as improving blood sugar levels, reducing inflammation, enhancing brain function, and promoting weight loss. We will discuss how it works, what are the different types of fasting protocols, and how to implement them safely and effectively including using a fasting mimicking strategy. Stay tuned for an informative and engaging conversation with Dr. Antoun, a leading authority on dietary and metabolic health.

Cheers,

Dr. Dimitre

Access the podcast episode here!

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