33: Sensitive Self-Care Through the Seasons

Sensitive Stories

Are you constantly feeling disconnected from yourself? In this episode, I talk with Nichola Day about allowing seasonal changes to be a reminder to look within and:
• The pivotal moment when you realize you’re highly sensitive and the need to advocate for your unique needs
• The overlap between different forms of neurodivergence such as high sensitivity, ADHD, and autism
• Giving yourself grace to move slowly through seasonal transitions and come back to your self-care practice again and again
Nichola is a Yoga & Mindfulness Teacher, and Yoga Therapist with her own business, 'Sensitive Yoga Therapy', based in the UK. She is HSP herself, as well as identifying as neurodivergent. She works to support other sensitives experiencing anxiety, overwhelm and burnout to reconnect back with their bodies, the natural world around them and their true authentic selves. She offers a route back to this through Yoga, Mindfulness, Seasonal Living & Inner Inquiry. When she is not working, Nichola loves to read, walk amongst trees and gaze at the moon!
Keep in touch with Nichola:
• Website: http://www.nicholaday.co.uk
• Instagram: https://www.instagram.com/sensitiveyogatherapy
• Youtube: https://www.youtube.com/@sensitiveyogatherapy
Resources Mentioned:
• Autumnal Self-Care Pack: https://www.nicholaday.co.uk
• Sensitive Soul Space monthly membership: https://www.nicholaday.co.uk/sensitivesoulspace
• Yoga Therapy: https://www.nicholaday.co.uk/one-to-one-yoga-therapy
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Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
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• Youtube: https://www.youtube.com/@sensitivestrengths

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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

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1. Adapting Self-Care for Seasonal Changes (00:00:00)

2. Navigating Neurodivergence (00:08:17)

3. Embracing Neurodiversity and Self-Care (00:12:26)

4. Aligning Self-Care With Seasons (00:21:32)

5. Reconnecting With Body in Self-Care (00:32:27)

6. Harnessing Intuition and Yoga Therapy (00:37:55)