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What Does Your Movement Practice Look Like Right Now?

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Manage episode 436239733 series 2533305
Kandungan disediakan oleh Rachel Brathen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Brathen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

599 episod

Artwork
iconKongsi
 
Manage episode 436239733 series 2533305
Kandungan disediakan oleh Rachel Brathen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rachel Brathen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

599 episod

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