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137: Digital Wellbeing Check Up: With Sam Flynn
Manage episode 361788353 series 2989604
Kandungan disediakan oleh Trisha Lewis. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trisha Lewis atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If your relationship with social media feels draining listen to this episode! For those who need to be visible on social media for business but you don't feel in control - a must listen! My guest Sam Flynn will guide you calmly through this condundrum. She is a Digital Wellbeing coach and social media trainer and understands this tension between healthy curiosity and visibility and time-sucking digital burn out.
In this episode we bust some myths and gain calm perspective. AND you will get practical tips on:
Social media time management
Digital Detox - the non- dramatic way
Smart phone v Desktop options
Encouraging a more positive 'feed'
Avoiding what Sam calls 'Doom Following'.
Connect with Sam Flynn on LinkedIn
- and connect with me there too!
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Enjoy the episode and subscribe. Please take time to leave a review on your favourite platform to help spread the word if you find this podcast informative, motivating, enjoyable or simply 'calming'!
Find out more about my communication and confidence coaching services as well as my unsquashing mission (the book, the TEDx) at trishalewis.com.
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