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194 - The Cup Is Already Broken: A Buddhist Approach to Gratitude

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Manage episode 451779168 series 131780
Kandungan disediakan oleh Noah Rasheta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Noah Rasheta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude.


I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation.


Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

200 episod

Artwork
iconKongsi
 
Manage episode 451779168 series 131780
Kandungan disediakan oleh Noah Rasheta. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Noah Rasheta atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, I explore gratitude as a natural byproduct of awareness, interdependence, and impermanence. Through the lens of Buddhist teachings, including the metaphor of Indra’s net and the Zen story of “The Cup Is Already Broken,” I share how mindfulness reveals the interconnectedness of all things and inspires genuine gratitude.


I discuss how gratitude isn’t something we’re commanded to feel but something that arises effortlessly when we embrace the fleeting nature of life and recognize the countless causes and conditions that support our existence. I also introduce practical ways to cultivate gratitude, such as Naikan practice and gratitude meditations, and show how awareness can transform even the simplest moments into opportunities for profound appreciation.


Whether you’re preparing for Thanksgiving or simply looking to deepen your understanding of mindfulness, this episode offers wisdom for cherishing life as it unfolds.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

200 episod

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