Your Engine's 50,000 Mile Tune-Up (feed drop: Change Academy)

Second Wind Fitness with Brock Armstrong

Kandungan disediakan oleh Brock Armstrong. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brock Armstrong atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3y ago 38:16

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If you’ve ever owned a motor vehicle (or a fancy bike), you know that routine maintenance (getting the oil changed, checking your tire pressure, monitoring the brake pads, etc.), can keep your vehicle running well and on the road for a long time. Every so often, however, a more comprehensive tune-up is recommended.

In the same way, healthy habits like eating well, staying active, managing stress, and so on, go a long way toward keeping your body and life running smoothly But every once in a while, our lives can benefit from a more thorough going over.

So on the Change Academy podcast, just for fun, we’ve organized our tuneup into 10 parts, each corresponding to a different part of a car, from the onboard computer, through the navigation system, alignment, brakes, all the way through to the filters, shock absorbers and THE ENGINE (which is what I am about to play for you).

Whether or not you currently have any warning lights flashing on the dashboard of your life, I hope you will enjoy this dive into how to maintain your engine as you put on more and more miles.

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48 episod

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina