Need to Get (Back) in Shape? Here's a Plan!

Second Wind Fitness with Brock Armstrong

Kandungan disediakan oleh Brock Armstrong. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brock Armstrong atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2+ y ago 13:28

MP3•Laman utama episod

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on April 26, 2024 16:03 (8M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Whether you want to get back in shape or you want to get in shape for the very first time, improving your fitness begins by starting where you are, setting reasonable goals, and tracking your progress. In this episode, will tell you how.

Some people haven't ever been interested in moving their bodies, but then are suddenly faced with a doctor telling them they need to get in shape - or else. Others were fit years ago (maybe in high school or college) but once they stopped competing in team sports, or left their fit friends behind, they never found fun and suitable replacement for that physical activity.

The interesting thing is that these are similar but slightly different issues.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 episod

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina