Weight Loss Isn't The Only Reason to Work Out (115)

Seasoned Athlete

Kandungan disediakan oleh Robin Legat. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robin Legat atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

3y ago 10:42

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Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

In this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it!

We discuss:

- Why weight loss as your only fitness goal can be detrimental.

- The fact that diet culture is so rooted in being active that we forget all the reasons it’s amazing.

- How empowering it can be, especially after 40, to have a body that is strong.

- Why lifting weights as a woman is super important.

- How the combination of building strength with developing skills, will start to show you that you are able to do things you never imagined you could.

… and more!

Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch

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134 episod

#Fitness #Aging #Mastersathlete #Olderathlete #Olderfitness #Robin Legat #Athletics #Sports