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Race Fueling & Recovery Tips (121)
Manage episode 305048127 series 1459840
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
- What works for one person may not work for another.
- Why being able to recover more quickly after races is not just about nutrition.
- What you should be doing the week before your race.
- Why going into a race fresh can help your body not feel completely wrecked after your race.
- What you need to be doing on and after race day to best support your body.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episod
Manage episode 305048127 series 1459840
A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
So we’re going to get into this today.
We discuss:
- What works for one person may not work for another.
- Why being able to recover more quickly after races is not just about nutrition.
- What you should be doing the week before your race.
- Why going into a race fresh can help your body not feel completely wrecked after your race.
- What you need to be doing on and after race day to best support your body.
… and more!
Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouch
Support this podcast at — https://redcircle.com/seasoned-athlete/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
134 episod
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