Alcohol Got You Stuck? Try the Sober Lush Lifestyle

Season of Stuck

In this episode of the Season of Stuck podcast host, Deanna deBara, discusses the concept of being a "sober lush" with authors Amanda Eyre Ward and Jardine Libaire. They share their personal journeys with alcohol and sobriety, and the inspiration behind their book "The Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free." The conversation delves into the misconceptions around sobriety and how embracing a sober lush lifestyle can lead to a more fulfilling and authentic life.
Tune in to learn about:

• The concept of being a "sober lush"
• Experiences with alcohol and sobriety
• The inspiration behind the book "Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol-Free"
• Misconceptions around sobriety
• How embracing the sober lush lifestyle can lead to a more fulfilling and authentic life
• Deanna's personal experience with alcohol and getting unstuck
• Reflections on the fears and challenges of quitting alcohol
• Advice for navigating sobriety

Thoughts from the episode:

“That misconception that you can't quit…you don't have to keep going this way. You can change everything.” –Amanda Eyre Ward
About Jardine Libaire and Amanda Eyre Ward:

Jardine Libaire and Amanda Eyre Ward are celebrated authors, each with an impressive collection of books including Jardine’s White Fur and Here Kitty Kitty and Amanda's The Jetsetters, a New York Times bestseller, and the upcoming Lovers and Liars. They're also the co-authors of Sober Lush: A Hedonist's Guide to Living a Decadent, Adventurous, Soulful Life—Alcohol Free which is a roadmap for people who want to create a sensual, lush, even hedonistic life just without a drink in their hand.
Connect with Jardine Libaire and Amanda Eyre Ward:

On the web:

Jardine’s website

Amanda’s website

On social media:

Jardine’s Instagram: @jardinelibaireprojects

Amanda’s Instagram: @amandaeyreward

X: @amandaeyreward

Books:

by Jardine Libaire
by Amanda Eyre Ward
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****DISCLAIMER****

Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck.

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1. Alcohol Got You Stuck? Try the Sober Lush Lifestyle (00:00:00)

2. Introduction (00:00:39)

3. Personal experience with alcohol (00:02:10)

4. Discussion of "Sober Lush" concept (00:08:56)

5. Authors' inspiration for "Sober Lush" (00:09:35)

6. Misconceptions around sobriety (00:12:21)

7. Defining "Sober Lush" (00:17:08)

8. Seeking sober connection (00:22:47)

9. The concept of disconnection (00:23:13)

10. Overcoming social anxiety (00:24:42)

11. Embracing the concept of vanishing (00:26:14)

12. The struggle with people-pleasing (00:27:07)

13. Discovering new experiences (00:31:04)

14. Hearing oneself and being present (00:32:16)

15. Transformative gifts of sobriety (00:35:29)

16. Freedom from shame and anxiety (00:37:01)

17. Realizing the transition from stuck to unstuck (00:40:35)

18. Advice for embracing a sober lush lifestyle (00:44:15)

19. Navigating stuckness (00:46:03)

20. Future self's advice (00:47:48)

21. Rapid Fire Q&A (00:49:07)