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Sathees Sampar Talks The Importance of Rest and Recovery in Fitness Regimens
Manage episode 401155820 series 3529276
Kandungan disediakan oleh Sathees Sampar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sathees Sampar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Explore the pivotal aspects of rest and recovery in your fitness journey with expert insights from Sathees Sampar. In this podcast, discover how strategic rest periods and effective recovery techniques can optimize your fitness regimen, enhance performance, and safeguard against injuries.
13 episod
Kongsi
