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Belly, Spine, Clear, Welcome
Manage episode 442379364 series 3604005
Kandungan disediakan oleh San Francisco Zen Center. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh San Francisco Zen Center atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
08/11/2024, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm. In this talk Jiryu discusses four fundamental, inter-related aspects of the Zen posture of body and mind which we can care for in sitting and in daily life: 1) grounded in the belly, 2) upright and strong in our spine, 3) clear and empty in our mind, and 4) warmly welcoming of the whole wide, bright, constantly changing, utterly unknowable field of experience.
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