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Day 4 of 7 Day Mindfulness Challenge
Manage episode 444569864 series 3554547
Kandungan disediakan oleh Rayyan Karim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rayyan Karim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to Day 4 of the 7-Day Mindfulness Challenge!
Today we’re connecting purposefully with the body.
Through mindful movement, we can become more aware of our body’s signals and energies.
Today's practice is a simple body scan paired with mindful walking.
This helps you tune into the subtle sensations of your body and understand what it needs.
Follow the guidance to explore your body from head to toe.
Whether you’re walking or sitting, allow yourself to become fully aware of your physical sensations.
Today's Focus
Bring full awareness to your body and its movements.
Reflection After Practise
What new sensations or insights did you notice about your body?
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