Smash Your Divorce Diet
Manage episode 414317704 series 2883983
Need a blueprint for staying healthy during turbulent times?
Tune in as today’s guest, former army ranger turned personal trainer and nutrition coach, Maverick (Mav) Willet, serves up the ultimate recipe for success with simple, stress-busting healthy lifestyle practices.
From mindful munching to achievable work-outs, Mav will guide you through navigating the wreckage of emotional eating with humor, insight, and a sprinkle of self-care.
Get ready to “Smash Your Divorce Diet” to pieces and emerge stronger, healthier, and happier than ever before at DivorcedandHappy.net
Learn more about Maverick at:
Website: http://www.maverickonlinecoaching.net/revenge
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IG: @Maverickonlinecoaching
FB: facebook.com/maverikwillettfitness
Listen to his podcast: https://open.spotify.com/show/1YmgUpWs0NKM1QyCHAv9Q7?si=50f409a6f0794ac2
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136 episod