E511: Maximizing Shoulder Function: How to Plan the Perfect Push Workout with Dr. Jordan Jiunta and Dr. Jordan Shallow

RX'D RADIO

If you're looking to plan the perfect push workout and improve shoulder function this ones for you. Jiunta and Shallow discuss joint and muscular mechanics, exercise programming, load management and more.

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You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Illusion of Authenticity in Podcasting (00:00:00)

Core Stability in Weightlifting (00:20:45)

Optimizing Push Workouts (00:23:13)

Joint Mechanics and Arthrokinematics (00:27:00)

Improving Shoulder Function for Hypertrophy Gains (00:47:15)

Avoiding Excessive Wrist Deviation and Load Management (00:55:25)

Biomechanics in Exercise Selection and Execution (01:00:29)