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Episode 163 - Dress Rehearsals and Practicing Nutrition
Manage episode 356146864 series 3144333
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This week the boys sit down to discuss dress rehearsal long runs. How do we approach mimicking race day, and why is it important? Then they totally dovetailed, unintentionally, into a long discussion on various nutrition needs. This episode is packed with great information for the finals weeks and months leading to spring goal races.
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