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Shelli Gordon - Mental Health in Running!

48:10
 
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Manage episode 243171191 series 2385456
Kandungan disediakan oleh Running Your Stories. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Running Your Stories atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.

https://www.thecalmzone.net

http://andysmanclub.co.uk

https://papyrus-uk.org

https://www.samaritans.org

  continue reading

58 episod

Artwork
iconKongsi
 
Manage episode 243171191 series 2385456
Kandungan disediakan oleh Running Your Stories. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Running Your Stories atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Huge thanks to Shelli for chatting about this sensitive subject. This episode talks about some of the difficulties of mental health, "it's OK not to be OK". The episode had been planned for some time but we discussed whether to postpone in light of another tragedy in the running community. However we feel that it is very important not to delay talking about mental health. If we can reach just one more person and help them or encourage you to help one other person then it is very worthwhile. If you do not feel OK please do not hesitate to contact one of the amazing resources out there. Charities such as CALM, Andy's Man Club, Papyrus, Samaritans or contact your GP. Please be lovely to each other.

https://www.thecalmzone.net

http://andysmanclub.co.uk

https://papyrus-uk.org

https://www.samaritans.org

  continue reading

58 episod

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