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Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #324: Training Paces and Race Planning with James Dodds

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Manage episode 373310175 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we are back for the duration!

In this episode, we answer questions about choosing training paces, building race plans, and recovery. If you have ever wondered how to determine your training paces, how those paces might evolve over time, and how you might determine race pace from your training paces, plus other bonus content, then this episode is for you!

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off Janji.com.

  continue reading

390 episod

Artwork
iconKongsi
 
Manage episode 373310175 series 1333212
Kandungan disediakan oleh Rogue Running and Chris McClung. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rogue Running and Chris McClung atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

I'm back after a summer hiatus and joined by guest host James Dodds. Thanks for your patience with new episodes, but we are back for the duration!

In this episode, we answer questions about choosing training paces, building race plans, and recovery. If you have ever wondered how to determine your training paces, how those paces might evolve over time, and how you might determine race pace from your training paces, plus other bonus content, then this episode is for you!

In addition, please go support my sponsor for this episode - Janji running apparel. Use the code ROGUE15 for 15% off Janji.com.

  continue reading

390 episod

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