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Episode 33 Summer motivation
Manage episode 419140446 series 3514911
Kandungan disediakan oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For this week we chat about staying motivated for running over the summer months. We chat about some different shorter races to try, how to have some running downtime but keep running and also the benefits of strides in easy runs through the summer (and all year round!). We also cover dogs again and the benefits of warm ups for races and workouts.
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at runningpartners@outlook.com
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