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Episode 31 Boston (UK) review and marathon lessons
Manage episode 416676421 series 3514911
Kandungan disediakan oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
his week we review the Boston marathon (UK - the real one)! We talk about how the race went and also the lessons we have learned from our marathon blocks, what worked, what didn't for the future! Paul has also featured in runners world this week talking about double day running, here is the link https://www.runnersworld.com/uk/health/a769544/make-mine-a-double/
As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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