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Episode 28 Carb loading and Manchester Marathon
Manage episode 412556383 series 3514911
Kandungan disediakan oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Griffiths and Alison Scope, Paul Griffiths, and Alison Scope atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
For today we chat about the benefits (or not) o carb loading in the build up to a marathon. We talk about the evidence, whether it works or not and how many carbs you need. We are keen to hear your carb strategies and how it goes and we will be feeding back how our carb loading goes too! We also chat about the Manchester marathon and wish people well who are in Boston (US!).
We also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul, please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
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