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Crush your Half Marathon without Losing your Mind (or your job)
Manage episode 433124112 series 3567125
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Training for and running a half marathon is a goal for many runners. It’s an ideal distance; long enough to require training, challenging enough to see continuous improvement as you gain experience and fitness, yet short enough to recover in a manageable timeframe.
The magic is all in the training and for busy professionals with full-time work and household responsibilities, fitting it all in can be a real trick.
In this episode, Coach Val covers the fundamentals of half marathon training, time saving tips and mindset techniques to help you crush your next half marathon, all while keeping your schedule in check.
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Schedule a no-obligation, 20-minute call with Coach Val to discuss your personal training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35
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Music by BoDleasons (Wings of Your Freedom) from Pixabay
31 episod
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