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220. Should You Lose Weight While Training for a Race?
Manage episode 406528399 series 2806609
A lot of runners are told not to lose weight while training for a race. There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it. I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon. In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
238 episod
Manage episode 406528399 series 2806609
A lot of runners are told not to lose weight while training for a race. There are many reasons why they are given this advice (which I cover in today’s episode), but I don’t necessarily agree with all of it. I believe there’s a right way and a wrong way to lose weight as a runner, even when you’re training for an event like a half or full marathon. In this episode of the Running Lean podcast, can you…and should you lose weight while training for a race?
The post 220. Should You Lose Weight While Training for a Race? appeared first on Running Lean with Patrick McGilvray.
238 episod
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