Pergi ke luar talian dengan aplikasi Player FM !
216. An Alternative Way To Fuel Long-Distance Running
Manage episode 401241385 series 2806609
As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
238 episod
Manage episode 401241385 series 2806609
As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates. Loads and loads of carbs. The thing is, this approach just doesn’t work for everyone. Some people (like me) gain a lot of weight eating all those carbs, regardless of how much we run. In this episode, I offer an alternative way to fuel long-distance running, one that doesn’t cause you to gain weight in the process.
The post 216. An Alternative Way To Fuel Long-Distance Running appeared first on Running Lean with Patrick McGilvray.
238 episod
Kaikki jaksot
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.