Insights From The Ultimate Nutrition Bible

Run to the Top Podcast | The Ultimate Guide to Running

Wade Lightheart from BiOptimizers joins the show to talk about his new book, “The Ultimate Nutrition Bible”.

We get into the 5 goals - your final weight loss journey, your lean muscle journey, achieving athletic dominance, maximizing your brain power, and maximizing your biospan before diving more deeply into the weight loss and dietary components.

Specifically in those spheres, we talk about key components like clearing emotional blocks, how to eliminate food toxins, how to choose the diet for your genetics, and how metabolic data shapes destinies.

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This week’s show brought to you by:

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