))
Running is THERAPY: Physiological benefits of running
Manage episode 410153281 series 2882459
Kandungan disediakan oleh Ciara Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ciara Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around.
Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear.
🌿Run Your Life With Me:
Instagram: @runthrivesurvive
🌿For Business Inquiries ONLY: ciara@runthrivesurvive.com
🌿 Check out more on runthrivesurvive.com
283 episod
Kongsi
