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Improving Your Marathon By 50 Minutes With Brian Schroy
Manage episode 407147419 series 3558265
Kandungan disediakan oleh Evan Schwartz and Lever Movement. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Evan Schwartz and Lever Movement atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another episode of the LEVER Movement Podcast. Today we're joined by 2:28 Marathoner Brian Schroy. In this episode Brian tells us all about his journey in marathoning, including how he's dropped his marathon time from 3:18 to 2:28 and how an injured shoulder turned out to be the thing that kickstarted his running!
Brian also tells us all about how plantar fasciaitis almost derailed his sights on the 2022 Boston Marathon before he turned to LEVER and Bodyweight support to ensure he could make it through the final crucial weeks of the maratho block healthy.
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