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Carb Matching versus Counting Calories
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Manage episode 213725571 series 1141018
Kandungan disediakan oleh Robert Ferguson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robert Ferguson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Current nutrition science makes it clear that weight gain and weight loss is not solely about calories in, and calories out. The leading culprit for why people gain weight and how you can lose it faster is how you eat your carbohydrates. In this show Robert Ferguson (CEO and founder of Diet Free Life) shares how you can eat any type of carb in combination to maximize your metabolism, optimize blood sugar and lose weight without ever giving up the foods you love! You can learn more about Robert Ferguson and the Diet Free Life Program at www.dietfreelife.com #dietfreelife
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