))
7. Rob and Shan chat Marathons, 5000m race recaps, Women's run gear and Training updates.
Manage episode 445348655 series 3608373
Kandungan disediakan oleh Rob Watson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rob Watson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Rob and Shan sat down for their weekly training recap and basically ended up talking about all sorts of running things for an hour or so and thus it became the entire show for this week.
We chat Rob's marathon plan, our 5000m race experience, Shan talks about her shoes and training gear and we also cover our training weeks.
I hope you enjoy it, thanks!
15 episod
Kongsi
