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10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers
Manage episode 445348652 series 3608373
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This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.
We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!
Bab
1. Intro (00:00:00)
2. Shannon Interview (00:01:44)
3. Training update (00:34:19)
15 episod
Kongsi
