#71 Functional Fitness With Matt Middleton F45 Birmingham

Kandungan disediakan oleh Olivier Kili. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Olivier Kili atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Rise fitness podcast « »
#71 Functional fitness with Matt Middleton F45 Birmingham | Olivier Kili

5y ago 33:42

Kongsi

MP3•Laman utama episod

There’s a a growing trend in the fitness space and a shift towards all things functional. Today’s individuals want to be fit for purpose. When it comes to functional fitness, the name F45 is a growing trend. I sat with the owner of Birmingham’s first F45 studio discussing all things functional. The what, the why and the how. Will functional fitness and group training continue to dominate? And does it deliver superior results compared to traditional training methods? If you’ve ever done some sort of HIIT or group style exercise, or maybe considering it, this episode will blow you away.

Want to join us for a session? Try F45 here: https://bit.ly/2Ngia2r
#fitness #functionalfitness #f45 #weightloss #diet

73 episod

#Fitness #Olivier Kili