))
40: Unlocking Your Divine Rhythm Part 4
Manage episode 407487297 series 3561052
Kandungan disediakan oleh Liz Bagwell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Liz Bagwell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.
🎧 In this episode you’ll hear:
✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.
✨ The importance of having boundaries and crucial conversations around your new work/life schedule
✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life
Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/
Let’s connect:
55 episod
Kongsi
