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What to do and what not to do to gain lean muscle mass
Manage episode 420741438 series 3561575
Kandungan disediakan oleh Eric Menchi and Rob Burgess. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Menchi and Rob Burgess atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.
52 episod
Kongsi
