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A bit about fitness, but more about life... again..
Manage episode 349069671 series 3418122
Kandungan disediakan oleh Paulina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paulina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is about fitness, strength workout and motivational point of view towards the changes in your new, healthy lifestyle. I have shared the most important knowledge, that can just give you the starting point and ready moment to move with your fitness and health. Strength workout is the best workout, if you want to build muscles mass or keep lean body, get stronger core and push your fitness forward. Please check the beats on my friend website rubeats.com and stay motivated, hydrated and check my other episodes.
If you would like to advertise yourself on my podcast please sent email
Contact:
paulina.sevastjanova@icloud.com
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you welcome, Coach P. :)
30 episod
Kongsi
