#959 Ditch the Resolutions and Pick Up Habits That Stick

Revelation Wellness - Healthy & Whole

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18d ago 52:10

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Did you know that nearly 80% of New Year's resolutions fail, and most don't even last through January? Alisa is here to help you understand why we need to ditch the resolutions and start embracing some powerful habits.

In this episode, she breaks down four principles of habits and explains why we need to press into more of Jesus this year to make lasting changes. You'll also hear an incredible follow-up with our favorite social media girl, Ashlee Stohler, on how a year of embracing habits and surrender has transformed her heart and health. It's a story that will light your heart up and encourage you in the new year!

If you missed Ashlee's first time on the show, listen here first: #871

Helpful links from the show:

If you're ready to form habits that are the foundation for real transformation, join us in our Focus40 challenge, where we believe small steps equal big changes. The program starts on January 6, so sign up today!

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953 episod

#Fitness #Religion #Alisa Keeton #Biblicalmeditation #Christianmeditation #Faithbasedfitness #Spiritualgrowth #Christianfitness #Christianinterviews #Healthandwellness