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Ep 027 Alex Mitchell - Elite Edge Transformation Center
Manage episode 371314055 series 3292158
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Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio.
Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines.
In this episode, we cover:
- Alex’s Background and Journey into Fitness
- Why Motivation can go down and how to get Disciplined
- Movement awareness and General Physical Preparedness
- The Importance of Protein
- Why parents need to take care of their own health
- How his mindset for fitness changed after having kids
Want to learn more about Alex and where he trains?
Check him out:
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