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The Most Common Soccer Injuries and How to Prevent Them

26:50
 
Kongsi
 

Manage episode 462079740 series 3591356
Kandungan disediakan oleh Resurgence PT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Resurgence PT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques.

Whether you’re a player, coach, or parent, this episode is packed with insights to keep you in the game and off the sidelines.

In this episode of Resurgence Athletics, we take a deep dive into the most common soccer injuries—from concussions to ankle sprains. We break down why these injuries happen, how to recover effectively, and share expert tips to keep players safe and performing at their best. Whether you’re a competitive athlete, a coach, or a weekend warrior, tune in to learn how to stay on the field and out of the clinic.

  continue reading

15 episod

Artwork
iconKongsi
 
Manage episode 462079740 series 3591356
Kandungan disediakan oleh Resurgence PT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Resurgence PT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Soccer is one of the most dynamic sports, but its intense physical demands can lead to injuries. In this episode, we dive into the most common soccer injuries, from ACL tears to ankle sprains, and explore why they happen. More importantly, we’ll share actionable strategies for preventing these injuries, including strengthening exercises, proper warm-ups, and recovery techniques.

Whether you’re a player, coach, or parent, this episode is packed with insights to keep you in the game and off the sidelines.

In this episode of Resurgence Athletics, we take a deep dive into the most common soccer injuries—from concussions to ankle sprains. We break down why these injuries happen, how to recover effectively, and share expert tips to keep players safe and performing at their best. Whether you’re a competitive athlete, a coach, or a weekend warrior, tune in to learn how to stay on the field and out of the clinic.

  continue reading

15 episod

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