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#69 Sacred Rest: Dr. Saundra Dalton-Smith
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Kandungan disediakan oleh Aaron D. Tressler and Dr. Aaron Tressler. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron D. Tressler and Dr. Aaron Tressler atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author. She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Connect with Dr. Saundra at IChooseMyBestLife.com and DrDaltonSmith.com.
Twitter Handle: @DrDaltonSmith
Facebook Page: Dr. Saundra Dalton – Smith
Instagram: @DrDaltonSmith
Pinterest: @DrDaltonSmith
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Making Pittsburgh Healthy is now the Restoring Innate Health podcast. Listen to episode #79 to find out why!
https://www.in8life.com/restoringinnatehealthpodcast
Facebook: https://www.facebook.com/in8life/
Instagram: https://www.instagram.com/in8life/
Contact Dr. Aaron Tressler: drtressler@gmail.com
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