Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Body Goals Pt 2
MP3•Laman utama episod
Manage episode 364790674 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unsolicited comments and conversations. Be prepared for some unhearable yet admittedly helpful metaphors. At the end of this episode, we share our own body goals and aspirations from a new lens. A new and ever-evolving lens, of course. We’d love to hear your thoughts. Let us know what you think in the Q+A or via the poll below! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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37 episod
MP3•Laman utama episod
Manage episode 364790674 series 3397986
Kandungan disediakan oleh Lauren Leavell + Maria Sylvester Terry. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Leavell + Maria Sylvester Terry atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unsolicited comments and conversations. Be prepared for some unhearable yet admittedly helpful metaphors. At the end of this episode, we share our own body goals and aspirations from a new lens. A new and ever-evolving lens, of course. We’d love to hear your thoughts. Let us know what you think in the Q+A or via the poll below! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
…
continue reading
37 episod
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