27. If it’s not right, it’s not okay. We need to talk about Pelvic Health

Reimagining you: the Pilates way

In this special episode for International Women’s Day, we celebrate women everywhere by chatting about a subject that is so often swept under the carpet and all too readily accepted as normal: Pelvic Health. Claire debunks some myths about our pelvic floor and shares advice and tips to empower women to take charge of their own health and well-being. Claire has founded a new approach to restoring our pelvic health and provides courses that allow people to take charge of their pelvic health at home in their own time and join a community of like minded women worldwide who receive her ongoing support, guidance and tutoring. You can find out more www.wholebodypelvichealth.co.uk. FREE International Women's Day Class 7.30pm GMT Wednesday 8th March