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Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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15. Why I do Pilates

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Manage episode 356801122 series 3453884
Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the penultimate episode of the season, Claire turns the tables on long-standing client and fellow podcaster, Sophie. They delve into why Sophie started Pilates and what has kept her doing Pilates. Claire also shares some simple ways to invigorate yourself & refocus during long days at the computer. They also reflect on what the first season of the podcast has brought to them and the impact of setting and achieving goals. reimaginingyou.afterclass@gmail.com For more information on Claire’s studio visit Chapel Allerton Pilates
  continue reading

40 episod

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iconKongsi
 
Manage episode 356801122 series 3453884
Kandungan disediakan oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In the penultimate episode of the season, Claire turns the tables on long-standing client and fellow podcaster, Sophie. They delve into why Sophie started Pilates and what has kept her doing Pilates. Claire also shares some simple ways to invigorate yourself & refocus during long days at the computer. They also reflect on what the first season of the podcast has brought to them and the impact of setting and achieving goals. reimaginingyou.afterclass@gmail.com For more information on Claire’s studio visit Chapel Allerton Pilates
  continue reading

40 episod

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